Food first, supplements only when needed, says Endocrine Society of India’s first calcium guidance – The South First

Updated 13 July 2026 3:01 PM

{
"title": "Calcium Guidance: Food Over Supplements, Says Endocrine Society of India",
"excerpt": "The Endocrine Society of India has released its first calcium guidance, emphasizing the importance of obtaining calcium from food sources rather than relying on supplements.",
"body_html": "
<h2>Introduction to Calcium Guidance</h2>
<p>The Endocrine Society of India has taken a significant step towards promoting public health by releasing its first calcium guidance. This guidance aims to educate individuals on the importance of maintaining adequate calcium levels in their bodies.</p>
<p>Calcium is a crucial mineral that plays a vital role in building and maintaining strong bones and teeth. It also helps in the proper functioning of muscles and nerves. Despite its importance, many individuals fail to consume sufficient calcium through their diets, leading to deficiencies and related health issues.</p>

<h2>Food Sources of Calcium</h2>
<p>The Endocrine Society of India's guidance emphasizes the importance of obtaining calcium from food sources rather than relying on supplements. Some of the richest food sources of calcium include:</p>
<ul>
<li>Milk and dairy products</li>
<li>Leafy green vegetables such as broccoli and kale</li>
<li>Fortified plant-based milk and cereals</li>
<li>Nuts and seeds, such as almonds and sesame seeds</li>
</ul>
<p>These food sources provide not only calcium but also other essential nutrients, making them a more holistic choice for maintaining overall health.</p>

<h2>Supplements: When Are They Necessary?</h2>
<p>While the guidance promotes food sources as the primary means of obtaining calcium, it also acknowledges that supplements may be necessary in certain situations. These situations include:</p>
<ul>
<li>Pregnancy and lactation, when calcium requirements are higher</li>
<li>Vegetarian or vegan diets, which may be low in calcium-rich food sources</li>
<li>Certain medical conditions, such as osteoporosis or celiac disease, which may affect calcium absorption</li>
</ul>
<p>In such cases, supplements can help bridge the calcium gap, but they should be taken under the guidance of a healthcare professional to avoid excessive intake.</p>

<h2>Implications of the Guidance</h2>
<p>The Endocrine Society of India's calcium guidance has significant implications for public health. By promoting food sources over supplements, it aims to reduce the risk of calcium-related health issues, such as osteoporosis and fractures.</p>
<p>Moreover, the guidance encourages individuals to adopt a balanced diet and a healthy lifestyle, which can have far-reaching benefits beyond just calcium intake. This approach can help reduce the burden on the healthcare system and promote overall well-being.</p>

<h2>Conclusion</h2>
<p>In conclusion, the Endocrine Society of India's calcium guidance is a valuable resource for individuals seeking to maintain optimal calcium levels. By emphasizing the importance of food sources and providing guidance on when supplements may be necessary, it offers a comprehensive approach to calcium intake.</p>
<p>As individuals, we must take responsibility for our health by making informed choices about our diet and lifestyle. The Endocrine Society of India's guidance is an important step towards promoting public health, and we must work together to ensure its recommendations are implemented effectively.</p>
",
"tags": ["Calcium Guidance", "Endocrine Society of India", "Food Sources", "Supplements", "Public Health"],
"seo_title": "Calcium Guidance: Food Over Supplements, Says Endocrine Society of India",
"meta_description": "The Endocrine Society of India has released its first calcium guidance, emphasizing the importance of obtaining calcium from food sources rather than relying on supplements.",
"headline_variants": [
"Calcium Intake: Food First, Supplements Second, Says Endocrine Society",
"Endocrine Society of India Releases Calcium Guidance: Prioritize Food Sources",
"New Calcium Guidance: Food Over Supplements for Optimal Health"
],
"quality_notes": "This article is based on the Endocrine Society of India's first calcium guidance, which emphasizes the importance of obtaining calcium from food sources rather than relying on supplements. The guidance provides valuable insights into the role of calcium in maintaining strong bones and teeth, as well as its importance in muscle and nerve function."
}

About the Author

View All Posts

Related Stories

MP News: ग्वालियर-चंबल क्षेत्र अब और तेज गति से बढ़ेगा आगे – मुख्यमंत्री डॉ. यादव – bhaskarhindi.com

9 रुपये के पेनी स्टॉक ने दिखाया दम, 1 साल के भीतर 208% उछला! इस दिग्गज निवेशक ने भी खरीद रखे हैं शेयर – Jagran

Gold Price Today: सोना महंगा हुआ या सस्ता, चेक करें रविवार 5 जुलाई को आपके शहर में क्या है ताजा भाव – Jagran

World Zoonoses Day 2026: Monsoon Season And The Rise Of Zoonotic Diseases – Health and Me