Maheep Kapoor shares morning supplement routine: ‘CoQ10, Omega-3…’

Updated 13 July 2026 6:32 AM

{"title":"Maheep Kapoor Shares Her Morning Supplement Routine – What You Should Know","excerpt":"Bollywood star Maheep Kapoor opened up about cutting sugar to fight candida and her daily supplement stack of magnesium, CoQ10, omega‑3 and glutathione. Nutrition experts weigh in on the benefits and risks of following celebrity regimens.","body_html":"<p>In a candid episode of Soha Ali Khan’s podcast <em>All About Her</em>, Maheep Kapoor revealed the secrets behind her radiant mornings. The actress said she eliminated sugar from her diet to tackle candida and now starts each day with a carefully chosen supplement stack. While her routine may sound appealing, nutritionists caution that blindly copying celebrity habits can pose health risks, especially for those with pre‑existing conditions.</p>n<h2>Maheep Kapoor’s Morning Regimen</h2>n<p>During the interview, Kapoor highlighted the four key supplements she takes every morning:</p>n<ul>n<li><strong>Magnesium</strong> – supports muscle and nerve function, and helps maintain healthy blood pressure.</li>n<li><strong>Coenzyme Q10 (CoQ10)</strong> – an antioxidant that fuels cellular energy production.</li>n<li><strong>Omega‑3 fatty acids</strong> – essential fats that reduce inflammation and support heart health.</li>n<li><strong>Glutathione</strong> – a powerful antioxidant that helps detoxify the body.</li>n</ul>n<p>She also mentioned cutting out sugar to curb candida overgrowth, believing that a low‑sugar diet helps reduce free radicals in the body.</p>n<h2>The Science Behind the Supplements</h2>n<p>Each of the supplements Kapoor lists plays a distinct role in cellular health:</p>n<ul>n<li><strong>Magnesium</strong> is involved in over 300 enzymatic reactions, including those that produce ATP, the energy currency of cells.</li>n<li><strong>CoQ10</strong> is found in the mitochondria, where it assists in converting food into energy and protects cells from oxidative damage.</li>n<li><strong>Omega‑3s</strong> help maintain cell membrane integrity and modulate inflammatory pathways.</li>n<li><strong>Glutathione</strong> is the body’s master antioxidant, neutralizing free radicals and supporting liver detoxification.</li>n</ul>n<p>Collectively, these nutrients can help reduce oxidative stress, improve energy levels, and support overall well‑being.</p>n<h2>Why Experts Urge Caution</h2>n<p>Nutritionists Edwina Raj and Ankita Ghoshal Bisht warn that adopting a celebrity’s supplement routine without professional guidance can be risky. They point out:</p>n<ul>n<li>High doses of certain supplements may interact with medications or exacerbate medical conditions.</li>n<li>People with kidney or liver disease, pregnancy, or chronic illnesses should consult a healthcare provider before starting new supplements.</li>n<li>Not all supplements are regulated with the same rigor, leading to variability in quality and dosage.</li>n</ul>n<p>“While antioxidants protect cells from free radicals and boost cellular energy, blindly copying celebrity habits carries dangerous health risks,” the experts emphasize.</p>n<h2>When to Seek Professional Advice</h2>n<p>If you’re considering adding any of these supplements to your routine, keep these scenarios in mind:</p>n<ul>n<li><strong>Kidney disease:</strong> High magnesium intake can strain kidneys.</li>n<li><strong>Liver disease:</strong> Certain antioxidants may overload liver detox pathways.</li>n<li><strong>Pregnancy:</strong> Some supplements can affect fetal development or interact with prenatal vitamins.</li>n<li><strong>Medication use:</strong> Omega‑3s and CoQ10 can interact with blood thinners and other drugs.</li>n</ul>n<p>Consulting a qualified nutritionist or physician helps tailor a regimen that aligns with your health profile.</p>n<h2>Key Takeaways for Your Health Journey</h2>n<ul>n<li>Maheep Kapoor’s routine focuses on magnesium, CoQ10, omega‑3, and glutath

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