Soluble Fibre Holds Promise in Reducing Blood Sugar Spikes

A study finds that consuming 10-12 grams of soluble fibre daily may significantly reduce blood sugar spikes in individuals with type 2 diabetes. Researchers analyzed data from 24 trials involving over 1,600 participants to reach their conclusion. The findings could lead to new dietary guidelines for managing the condition.

Curated in the public interest from original reporting.
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