Understanding LDL & HDL cholesterol and natural ways to protect your heart
Understanding LDL & HDL cholesterol and natural ways to protect your heart
Cholesterol, vital for cell health and hormone production, requires a delicate balance between LDL and HDL. High LDL clogs arteries, increasing heart risks, while HDL acts as a scavenger. Simple lifestyle changes like fibre-rich meals, healthy fats, nuts, fruits, vegetables, and regular exercise can naturally manage cholesterol levels, safeguarding your heart health
Technically enhanced content presented under fair use in public-interest journalism.
