{"id":9243,"date":"2026-07-24T17:09:05","date_gmt":"2026-07-24T11:39:05","guid":{"rendered":"https:\/\/newzquest.in\/karishma-tannas-pregnancy-cravings-get-a-healthy-twist-with-moong-dal-sheera\/"},"modified":"2026-07-24T17:22:00","modified_gmt":"2026-07-24T11:52:00","slug":"karishma-tannas-pregnancy-cravings-get-a-healthy-twist-with-moong-dal-sheera","status":"publish","type":"post","link":"https:\/\/newzquest.in\/hi\/karishma-tannas-pregnancy-cravings-get-a-healthy-twist-with-moong-dal-sheera\/","title":{"rendered":"Karishma Tanna’s Pregnancy Cravings Get a Healthy Twist With Moong Dal Sheera"},"content":{"rendered":"

Karishma Tanna, who is currently pregnant, has been satisfying her cravings with a traditional Indian dessert – moong dal sheera. However, she has given it a healthy twist, making it a nutritious option for her pregnancy diet.
\nThe idea to incorporate moong dal sheera into her diet came from her nutritionist, Shweta Shah, who recommended it as a way to satisfy her cravings. Karishma Tanna then decided to make it even healthier by using almond milk and jaggery instead of traditional ingredients.<\/p>\n

Details<\/h2>\n

The moong dal sheera has been a staple in Indian cuisine for centuries, and its health benefits make it an excellent option for pregnant women. Some of the key points to note about moong dal sheera are:
\n* It is rich in protein and fiber, making it an excellent option for pregnant women who need to maintain a healthy diet.
\n* Moong dal is easy to digest, which makes it a great option for women who experience digestive issues during pregnancy.
\n* The use of almond milk and jaggery gives the dessert a healthier twist, reducing the calorie and sugar content.<\/p>\n

Quotes<\/h2>\n

According to dietitian Amreen Sheikh, moong dal sheera can be a nutritious option for pregnant women. She highlights the importance of incorporating healthy ingredients into the dessert to make it a nutritious option.<\/p>\n

Background<\/h2>\n

Moong dal sheera has been a traditional Indian dessert for centuries. It is made with moong dal, a type of lentil that is rich in protein and fiber. The dessert is often served at special occasions and is a staple in many Indian households. With the rise of health consciousness, many people are now looking for ways to make traditional desserts healthier. Karishma Tanna’s decision to use almond milk and jaggery in her moong dal sheera is a testament to this trend.<\/p>\n

Conclusion<\/h2>\n

Karishma Tanna’s decision to incorporate moong dal sheera into her pregnancy diet is a great example of how traditional desserts can be made healthier. With the help of her nutritionist, she has been able to satisfy her cravings while maintaining a healthy diet. This is an important lesson for many pregnant women who struggle to maintain a healthy diet during their pregnancy. By making a few simple changes to traditional desserts, women can enjoy their favorite foods while maintaining a healthy lifestyle.<\/p>\n

\n
\"Bossprp\"<\/div>\n
\n

About the author<\/h3>\n

Bossprp<\/strong><\/p>\n<\/div>\n<\/div>\n

Share this story:<\/strong> WhatsApp<\/a>Telegram<\/a>X<\/a>Facebook<\/a><\/div>","protected":false},"excerpt":{"rendered":"

Pregnant Karishma Tanna satisfies her cravings with a nutritious moong dal sheera, thanks to a healthy twist recommended by her nutritionist.<\/p>","protected":false},"author":1,"featured_media":9244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ai_generated_summary":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[413],"tags":[14951,14945,14949,14947,14953],"class_list":["post-9243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news-en","tag-healthy-desserts","tag-karishma-tanna","tag-moong-dal-sheera","tag-pregnancy","tag-pregnancy-diet"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/newzquest.in\/wp-content\/uploads\/2026\/07\/karishma-tanna_1600_insta.jpg?fit=1600%2C900&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9277,"url":"https:\/\/newzquest.in\/hi\/pregnant-karishma-tannas-moong-dal-sheera-has-a-healthy-twist\/","url_meta":{"origin":9243,"position":0},"title":"Pregnant Karishma Tanna\u2019s Moong Dal Sheera Has a Healthy Twist","author":"Neha Kapoor","date":"\u091c\u0941\u0932\u093e\u0908 24, 2026","format":false,"excerpt":"Pregnant Karishma Tanna\u2019s moong dal sheera has a healthy twist","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/newzquest.in\/hi\/category\/health-news-en\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newzquest.in\/wp-content\/uploads\/2026\/07\/karishma-tanna_1600_insta-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newzquest.in\/wp-content\/uploads\/2026\/07\/karishma-tanna_1600_insta-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/newzquest.in\/wp-content\/uploads\/2026\/07\/karishma-tanna_1600_insta-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/newzquest.in\/wp-content\/uploads\/2026\/07\/karishma-tanna_1600_insta-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/newzquest.in\/wp-content\/uploads\/2026\/07\/karishma-tanna_1600_insta-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3356,"url":"https:\/\/newzquest.in\/hi\/high-protein-air-fryer-snacks-for-office-tiffin-quick-tasty-and-filling\/","url_meta":{"origin":9243,"position":1},"title":"High\u2011protein Air Fryer Snacks for Office Tiffin: Quick, Tasty, and Filling","author":"Aaditya Raj","date":"\u091c\u0941\u0932\u093e\u0908 2, 2026","format":false,"excerpt":"Looking for a protein\u2011rich snack to keep you full at work? Discover nine air\u2011fryer recipes, including sprout tikki, that are easy to prepare and perfect for your office tiffin.","rel":"","context":"In "Breaking News"","block_context":{"text":"Breaking News","link":"https:\/\/newzquest.in\/hi\/category\/breaking-news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newzquest.in\/wp-content\/uploads\/2026\/07\/e89c1451f598cdda1a90ac3475db738f17818512944121257_original.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newzquest.in\/wp-content\/uploads\/2026\/07\/e89c1451f598cdda1a90ac3475db738f17818512944121257_original.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/newzquest.in\/wp-content\/uploads\/2026\/07\/e89c1451f598cdda1a90ac3475db738f17818512944121257_original.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/newzquest.in\/wp-content\/uploads\/2026\/07\/e89c1451f598cdda1a90ac3475db738f17818512944121257_original.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/newzquest.in\/wp-content\/uploads\/2026\/07\/e89c1451f598cdda1a90ac3475db738f17818512944121257_original.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2607,"url":"https:\/\/newzquest.in\/hi\/only-25-of-men-have-healthy-sperm-experts-warn\/","url_meta":{"origin":9243,"position":2},"title":"Only 25% of Men Have Healthy Sperm, Experts Warn","author":"Arjun Mehta","date":"\u091c\u0942\u0928 30, 2026","format":false,"excerpt":"A new report reveals that just one in four men meet sperm health standards, highlighting a hidden fertility crisis that demands greater awareness and testing.","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/newzquest.in\/hi\/category\/health-news-en\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newzquest.in\/wp-content\/uploads\/newzquest-newsfactory\/nqnf-ai-2607.jpg?fit=1024%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newzquest.in\/wp-content\/uploads\/newzquest-newsfactory\/nqnf-ai-2607.jpg?fit=1024%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/newzquest.in\/wp-content\/uploads\/newzquest-newsfactory\/nqnf-ai-2607.jpg?fit=1024%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/newzquest.in\/wp-content\/uploads\/newzquest-newsfactory\/nqnf-ai-2607.jpg?fit=1024%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3362,"url":"https:\/\/newzquest.in\/hi\/why-women-are-more-prone-to-thyroid-disorders\/","url_meta":{"origin":9243,"position":3},"title":"Why Women Are More Prone to Thyroid Disorders","author":"Bossprp","date":"\u091c\u0941\u0932\u093e\u0908 2, 2026","format":false,"excerpt":"Women face a considerably higher risk of thyroid problems than men, with one in eight women likely to develop an issue during their lifetime. Hormonal shifts, autoimmune responses, and life\u2011stage changes contribute to this disparity.","rel":"","context":"In \"Endocrinology\"","block_context":{"text":"Endocrinology","link":"https:\/\/newzquest.in\/hi\/tag\/endocrinology\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newzquest.in\/wp-content\/uploads\/2026\/07\/2033b596ea76fbdb00dc6f4ae30f88621782728496205887_original.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newzquest.in\/wp-content\/uploads\/2026\/07\/2033b596ea76fbdb00dc6f4ae30f88621782728496205887_original.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/newzquest.in\/wp-content\/uploads\/2026\/07\/2033b596ea76fbdb00dc6f4ae30f88621782728496205887_original.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/newzquest.in\/wp-content\/uploads\/2026\/07\/2033b596ea76fbdb00dc6f4ae30f88621782728496205887_original.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/newzquest.in\/wp-content\/uploads\/2026\/07\/2033b596ea76fbdb00dc6f4ae30f88621782728496205887_original.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":320,"url":"https:\/\/newzquest.in\/hi\/plant-and-fish-based-modified-mediterranean-diet-could-change-the-rules-of-living-longer-and-2\/","url_meta":{"origin":9243,"position":4},"title":"Plant-And-Fish-Based Modified Mediterranean Diet Could Change The Rules Of Living Longer And…","author":"Arjun Mehta","date":"\u091c\u0942\u0928 25, 2026","format":false,"excerpt":"Plant-And-Fish-Based Modified Mediterranean Diet Could Change The Rules Of Living Longer And Healthier","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/newzquest.in\/hi\/category\/health-news-en\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newzquest.in\/wp-content\/uploads\/newzquest-newsfactory\/nqnf-ai-320.jpg?fit=1024%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newzquest.in\/wp-content\/uploads\/newzquest-newsfactory\/nqnf-ai-320.jpg?fit=1024%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/newzquest.in\/wp-content\/uploads\/newzquest-newsfactory\/nqnf-ai-320.jpg?fit=1024%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/newzquest.in\/wp-content\/uploads\/newzquest-newsfactory\/nqnf-ai-320.jpg?fit=1024%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1733,"url":"https:\/\/newzquest.in\/hi\/goa-wedding-turns-fairy-tale-as-tamannaah-and-trisha-become-bridesmaids-for-avantika\/","url_meta":{"origin":9243,"position":5},"title":"Goa Wedding Turns Fairy\u2011Tale as Tamannaah and Trisha Become Bridesmaids for Avantika","author":"Arjun Mehta","date":"\u091c\u0942\u0928 28, 2026","format":false,"excerpt":"Khushbu Sundar\u2019s daughter Avantika\u2019s Goa wedding was a glittering affair, with superstar bridesmaids Tamannaah Bhatia and Trisha Krishnan stealing the spotlight. The star\u2011packed celebration drew big names from both Bollywood and Kollywood, turning the beachside ceremony into a real\u2011life fairy\u2011tale.","rel":"","context":"In "Entertainment"","block_context":{"text":"Entertainment","link":"https:\/\/newzquest.in\/hi\/category\/entertainment-en\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/newzquest.in\/wp-content\/uploads\/newzquest-newsfactory\/nqnf-ai-1733.jpg?fit=1024%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/newzquest.in\/wp-content\/uploads\/newzquest-newsfactory\/nqnf-ai-1733.jpg?fit=1024%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/newzquest.in\/wp-content\/uploads\/newzquest-newsfactory\/nqnf-ai-1733.jpg?fit=1024%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/newzquest.in\/wp-content\/uploads\/newzquest-newsfactory\/nqnf-ai-1733.jpg?fit=1024%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/persGN-2p5","_links":{"self":[{"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/posts\/9243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/comments?post=9243"}],"version-history":[{"count":2,"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/posts\/9243\/revisions"}],"predecessor-version":[{"id":9246,"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/posts\/9243\/revisions\/9246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/media\/9244"}],"wp:attachment":[{"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/media?parent=9243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/categories?post=9243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/tags?post=9243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}