{"id":8240,"date":"2025-10-20T21:47:04","date_gmt":"2025-10-20T16:17:04","guid":{"rendered":"https:\/\/newzquest.in\/how-just-10-minutes-of-daily-yoga-can-strengthen-your-lungs-during-diwali-season\/"},"modified":"2025-10-20T21:47:04","modified_gmt":"2025-10-20T16:17:04","slug":"how-just-10-minutes-of-daily-yoga-can-strengthen-your-lungs-during-diwali-season","status":"publish","type":"post","link":"https:\/\/newzquest.in\/hi\/how-just-10-minutes-of-daily-yoga-can-strengthen-your-lungs-during-diwali-season\/","title":{"rendered":"How just 10 minutes of daily yoga can strengthen your lungs during Diwali season"},"content":{"rendered":"<div class=\"nshorts-mobile-frame\">\n<div class=\"nshorts-img-wrapper\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/msid-124706110,imgsize-33760,width-400,resizemode-4\/10-minute-yoga-poses-for-good-lung-health.jpg\" alt=\"How just 10 minutes of daily yoga can strengthen your lungs during Diwali season\" loading=\"lazy\"><\/div>\n<div class=\"nshorts-headline\">How just 10 minutes of daily yoga can strengthen your lungs during Diwali season<\/div>\n<div class=\"nshorts-summary\">As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just 10 minutes of focused yoga daily can help strengthen lung capacity, improve oxygen flow, and protect the respiratory system from seasonal pollution<\/div>\n<div class=\"nshorts-link\"><a href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/health-fitness\/fitness\/how-just-10-minutes-of-daily-yoga-can-strengthen-your-lungs-during-diwali-season\/articleshow\/124706107.cms\" target=\"_blank\" rel=\"noopener noreferrer\">Read Full Story<\/a><\/div>\n<p><span class=\"nshorts-disclaimer\">Technically enhanced content presented under fair use in public-interest journalism.<\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>How just 10 minutes of daily yoga can strengthen your lungs during Diwali season As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just 10 minutes of focused yoga daily can help strengthen lung capacity, improve oxygen flow, and protect the respiratory system from [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowl-PACw:productID":"","footnotes":""},"categories":[2149],"tags":[],"class_list":["post-8240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-shorts-en"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/posts\/8240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/comments?post=8240"}],"version-history":[{"count":0,"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/posts\/8240\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/media\/8241"}],"wp:attachment":[{"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/media?parent=8240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/categories?post=8240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/tags?post=8240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}