{"id":8058,"date":"2025-10-07T12:49:23","date_gmt":"2025-10-07T07:19:23","guid":{"rendered":"https:\/\/newzquest.in\/how-telegram-founder-uses-sleep-and-phone-discipline-to-stay-innovative\/"},"modified":"2025-10-07T12:49:23","modified_gmt":"2025-10-07T07:19:23","slug":"how-telegram-founder-uses-sleep-and-phone-discipline-to-stay-innovative","status":"publish","type":"post","link":"https:\/\/newzquest.in\/hi\/how-telegram-founder-uses-sleep-and-phone-discipline-to-stay-innovative\/","title":{"rendered":"How Telegram Founder Uses Sleep And Phone Discipline To Stay Innovative"},"content":{"rendered":"<div style=\"min-height:90px; clear:both;\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2025-10\/oc993vco_telegram-founder-pavel-durov_625x300_03_October_25.jpeg?im=FeatureCrop,algorithm=dnn,width=1200,height=738\" style=\"max-width:120px; float:left; margin-right:10px; margin-bottom:10px;\"><\/p>\n<div style=\"margin-left:130px;\">\n<h2 style=\"margin-top:0; margin-bottom:5px;\">How Telegram Founder Uses Sleep And Phone Discipline To Stay Innovative<\/h2>\n<p style=\"font-size:1.1em;\">Long hours of sleep and strict limits on phone usage are Telegram cofounder Pavel Durov&#8217;s mantra for success and productivity.<br \/><small style=\"font-size:75%;color:#666\">Technically enhanced content presented under fair use in public-interest journalism.<\/small><\/p>\n<p><a href=\"https:\/\/www.ndtv.com\/feature\/telegram-ceo-pavel-durov-how-telegram-founder-uses-sleep-and-phone-discipline-to-stay-innovative-9409426#publisher=newsstand\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"font-weight:bold;\">Read More<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>How Telegram Founder Uses Sleep And Phone Discipline To Stay Innovative Long hours of sleep and strict limits on phone usage are Telegram cofounder Pavel Durov&#8217;s mantra for success and productivity.Technically enhanced content presented under fair use in public-interest journalism. Read More<\/p>","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowl-PACw:productID":"","footnotes":""},"categories":[2149],"tags":[],"class_list":["post-8058","post","type-post","status-publish","format-standard","hentry","category-news-shorts-en"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/posts\/8058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/comments?post=8058"}],"version-history":[{"count":0,"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/posts\/8058\/revisions"}],"wp:attachment":[{"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/media?parent=8058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/categories?post=8058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/tags?post=8058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}