{"id":44489,"date":"2025-11-28T08:04:55","date_gmt":"2025-11-28T02:34:55","guid":{"rendered":"https:\/\/newzquest.in\/hidden-dangers-of-sugar-free-snacks-on-gut-health-insulin-and-weight-gain\/"},"modified":"2025-11-28T08:05:03","modified_gmt":"2025-11-28T02:35:03","slug":"hidden-dangers-of-sugar-free-snacks-on-gut-health-insulin-and-weight-gain","status":"publish","type":"post","link":"https:\/\/newzquest.in\/hi\/hidden-dangers-of-sugar-free-snacks-on-gut-health-insulin-and-weight-gain\/","title":{"rendered":"Hidden dangers of sugar-free snacks on gut health, insulin, and weight gain"},"content":{"rendered":"<div class=\"nshorts-card-frame\">\n<div class=\"nshorts-cat lang-en\">\u090f\u0928 \u0936\u0949\u0930\u094d\u091f\u094d\u0938'<\/div>\n<div class=\"nshorts-headline\">Hidden dangers of sugar-free snacks on gut health, insulin, and weight gain<\/div>\n<div class=\"nshorts-summary\">A Delhi doctor warns that zero-sugar products can be misleading, potentially causing overeating and harming gut health. Artificial sweeteners and refined ingredients in diet foods may trigger insulin spikes and increase cravings, despite lacking calories. Experts advise prioritizing whole, minimally processed foods for better metabolic wellness and sustainable weight management.<\/div>\n<div class=\"nshorts-link\"><a href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/health-fitness\/health-news\/zero-sugar-doesnt-mean-zero-harm-expert-reveals-hidden-dangers-of-sugar-free-snacks-on-gut-health-insulin-and-weight-gain\/articleshow\/125618386.cms\" target=\"_blank\" rel=\"noopener noreferrer\">Read Full Story<\/a><\/div>\n<p><span class=\"nshorts-disclaimer\">Technically enhanced content presented under fair use in public-interest journalism.<\/span><\/div>\n<div class=\"nshorts-audio-section\" style=\"margin-top:15px;padding:10px;background:#f5f5f5;border-radius:5px\"><strong>Listen:<\/strong> <audio controls style=\"width:100%;margin:10px 0\">Your browser does not support the audio element.<\/audio><\/p>\n<p style=\"margin:5px 0\"><a href=\"https:\/\/translate.google.com\/translate_tts?ie=UTF-8&#038;tl=en&#038;client=tw-ob&#038;q=A+Delhi+doctor+warns+that+zero-sugar+products+can+be+misleading%2C+potentially+causing+overeating+and+harming+gut+health.+Artificial+sweeteners+and+refined+ingredients+in+diet+foods+may+trigger+insulin+\" target=\"_blank\" style=\"color:#0073aa;text-decoration:none\">\u2193 Download Audio<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>N Shorts Hidden dangers of sugar-free snacks on gut health, insulin, and weight gain A Delhi doctor warns that zero-sugar products can be misleading, potentially causing overeating and harming gut health. Artificial sweeteners and refined ingredients in diet foods may trigger insulin spikes and increase cravings, despite lacking calories. Experts advise prioritizing whole, minimally processed [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowl-PACw:productID":"","footnotes":""},"categories":[2149],"tags":[],"class_list":["post-44489","post","type-post","status-publish","format-standard","hentry","category-news-shorts-en"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/posts\/44489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/comments?post=44489"}],"version-history":[{"count":1,"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/posts\/44489\/revisions"}],"predecessor-version":[{"id":44490,"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/posts\/44489\/revisions\/44490"}],"wp:attachment":[{"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/media?parent=44489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/categories?post=44489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/tags?post=44489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}