The practice of starting the day with a quick mix of fresh lemon juice and a splash of olive oil has exploded on social media. Celebrities such as Hailey Bieber, Jennifer Lopez and Kourtney Kardashian have shared videos of themselves taking the shot, and now actor Chahatt Khanna has added her name to the list.<\/p>\n
Typically, a small glass is filled with the juice of half a lemon and about a teaspoon of olive oil. The mixture is consumed on an empty stomach before any food or drink. Advocates say the combination delivers a burst of vitamin\u202fC and antioxidants while also introducing the healthy fats found in olive oil.<\/p>\n
According to cosmetic dermatologist Dr Shireen Furtado from Aster CMI Hospital, the lemon\u2011olive oil blend is believed to increase antioxidant levels and vitamin\u202fC intake. \u201cThose nutrients can support collagen production in the skin and may help ease digestive processes,\u201d she explains. The idea is that a modest rise in these compounds could translate into clearer skin and smoother gut function.<\/p>\n
Not all olive oils deliver the same nutritional profile. Extra\u2011virgin olive oil, which is cold\u2011pressed and unfiltered, retains the highest concentration of polyphenols and monounsaturated fats. Lower\u2011grade oils may lack these compounds, meaning the potential antioxidant boost could be reduced.<\/p>\n
Khanna followed the routine for roughly eight days, documenting her experience on social platforms. While she did not disclose detailed physiological measurements, she noted feeling a slight increase in energy and observed a subtle improvement in skin texture. The actor emphasized that the practice was easy to incorporate and required no special equipment.<\/p>\n
Even though the shot is simple, a few factors deserve attention. The acidity of lemon can affect tooth enamel if consumed excessively, and individuals with gastro\u2011esophageal reflux may experience discomfort. Moreover, the overall diet and lifestyle remain the primary drivers of skin health and digestion, so the shot should be viewed as a supplemental habit rather than a standalone solution.<\/p>\n
For those interested in replicating the routine, start with modest amounts: the juice of half a lemon and one teaspoon of high\u2011quality extra\u2011virgin olive oil. Consume it first thing in the morning, wait a few minutes before eating, and monitor how the body reacts. If any irritation occurs, discontinue use and consult a healthcare professional.<\/p>\n
The lemon\u2011olive oil shot is part of a larger wave of quick\u2011fix wellness hacks that circulate online. While some trends lack rigorous scientific backing, they can inspire people to adopt healthier habits such as staying hydrated or choosing natural ingredients. Critical evaluation and expert guidance help separate genuine benefits from hype.<\/p>\n
The trend offers a straightforward way to add vitamin\u202fC and healthy fats to the morning routine, but its effects are modest and dependent on oil quality. Celebrity endorsement can boost popularity, yet individual results may vary. As with any health practice, moderation and attentiveness to personal tolerance are essential.<\/p>","protected":false},"excerpt":{"rendered":"
Actor Chahatt Khanna tried the viral lemon and olive oil morning shot popularised by several celebrities. Here\u2019s what the trend claims, what an expert says, and what to keep in mind before giving it a go.<\/p>","protected":false},"author":0,"featured_media":166780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowl-PACw:productID":"","footnotes":""},"categories":[3740],"tags":[17101,17099,4882,17100,5329],"class_list":["post-166779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news-en","tag-badeachelagtahai","tag-celebrity","tag-health","tag-lemonoliveshot","tag-wellness"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\n\t\t