{"id":162636,"date":"2026-07-06T14:32:37","date_gmt":"2026-07-06T09:02:37","guid":{"rendered":"https:\/\/newzquest.in\/prediabetes-can-cause-both-high-and-low-blood-sugar-levels-experts-explain\/"},"modified":"2026-07-06T14:32:37","modified_gmt":"2026-07-06T09:02:37","slug":"prediabetes-can-cause-both-high-and-low-blood-sugar-levels-experts-explain","status":"publish","type":"post","link":"https:\/\/newzquest.in\/hi\/prediabetes-can-cause-both-high-and-low-blood-sugar-levels-experts-explain\/","title":{"rendered":"Prediabetes Can Cause Both High and Low Blood Sugar Levels, Experts Explain"},"content":{"rendered":"<p>Prediabetes is commonly viewed as a condition of rising blood sugar, but new insights reveal it can also trigger sudden drops in glucose levels. According to diabetologist Dr Vijay Negalur, this dual effect stems from how the body responds to insulin resistance.<\/p>\n<h2>What Happens in Prediabetes<\/h2>\n<p>In the early stages, insulin resistance causes the pancreas to overcompensate. After eating carbohydrate-heavy meals, the body may release excess insulin, leading to a sharp decline in blood sugar a few hours later. This pattern results in <strong>reactive hypoglycemia<\/strong>, a form of low blood sugar that mimics diabetes symptoms.<\/p>\n<h2>Symptoms to Watch For<\/h2>\n<p>People may experience:<\/p>\n<ul>\n<li>Shakiness and tremors<\/li>\n<li>Dizziness or lightheadedness<\/li>\n<li>Sudden sweating<\/li>\n<li>Fatigue and weakness<\/li>\n<li>Irritability or mood swings<\/li>\n<li>Difficulty concentrating<\/li>\n<\/ul>\n<h2>Recognizing Prediabetes Early<\/h2>\n<p>Often asymptomatic, prediabetes can quietly progress toward Type 2 diabetes. Some individuals notice subtle signs including:<\/p>\n<ul>\n<li>Increased thirst and urination<\/li>\n<li>Frequent hunger despite eating<\/li>\n<li>Cravings for sugary foods<\/li>\n<li>Persistent fatigue<\/li>\n<li>Weight gain around the abdomen<\/li>\n<\/ul>\n<h2>How to Manage and Prevent Progression<\/h2>\n<p>Experts emphasize lifestyle changes as the primary defense:<\/p>\n<ul>\n<li><strong>Balanced meals<\/strong> with complex carbs, proteins, and healthy fats<\/li>\n<li><strong>Regular physical activity<\/strong> to improve insulin sensitivity<\/li>\n<li><strong>Stress reduction<\/strong> through meditation or yoga<\/li>\n<li><strong>Adequate sleep<\/strong> to regulate metabolic hormones<\/li>\n<\/ul>\n<p>Monitoring blood sugar levels and consulting a healthcare provider for personalized guidance is crucial for those at risk.<\/p>","protected":false},"excerpt":{"rendered":"<p>While prediabetes is often linked to elevated glucose, some patients may experience sudden drops due to insulin spikes after meals, leading to reactive hypoglycemia.<\/p>","protected":false},"author":0,"featured_media":162637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowl-PACw:productID":"","footnotes":""},"categories":[3740],"tags":[15641,9876,4882,15643,15642,15640,5329],"class_list":["post-162636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news-en","tag-blood-sugar","tag-diabetes","tag-health","tag-hypoglycemia","tag-insulin-resistance","tag-prediabetes","tag-wellness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"While prediabetes is often linked to elevated glucose, some patients may experience sudden drops due to insulin spikes after meals, leading to reactive hypoglycemia.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"msvalidate.01\" content=\"8c2aff6f81bf4887b2634bd8e7df35e0\" \/>\n\t<meta name=\"yandex-verification\" content=\"ba055c0dcba146ec98843714881e100a\" \/>\n\t<meta name=\"keywords\" content=\"blood sugar,diabetes,health,hypoglycemia,insulin resistance,prediabetes,wellness\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/newzquest.in\/hi\/prediabetes-can-cause-both-high-and-low-blood-sugar-levels-experts-explain\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\n\t\t<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"NewsMediaOrganization\",\n  \"name\": \"NewzQuest\",\n  \"url\": \"https:\/\/newzquest.in\",\n  \"logo\": {\n    \"@type\": \"ImageObject\",\n    \"url\": \"https:\/\/newzquest.in\/logo.png\"\n  }\n}\n<\/script>\n\t\t<meta property=\"og:locale\" content=\"hi_IN\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Newz Quest \u00bb Independent voices. 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