{"id":12376,"date":"2025-11-02T00:01:25","date_gmt":"2025-11-01T18:31:25","guid":{"rendered":"https:\/\/newzquest.in\/3-everyday-foods-that-can-help-you-live-longer-according-to-science\/"},"modified":"2025-11-02T00:01:30","modified_gmt":"2025-11-01T18:31:30","slug":"3-everyday-foods-that-can-help-you-live-longer-according-to-science","status":"publish","type":"post","link":"https:\/\/newzquest.in\/hi\/3-everyday-foods-that-can-help-you-live-longer-according-to-science\/","title":{"rendered":"3 everyday foods that can help you live longer, according to science"},"content":{"rendered":"<div class=\"nshorts-card-frame\">\n<div class=\"nshorts-cat lang-en\">\u090f\u0928 \u0936\u0949\u0930\u094d\u091f\u094d\u0938'<\/div>\n<div class=\"nshorts-headline\">3 everyday foods that can help you live longer, according to science<\/div>\n<div class=\"nshorts-summary\">Eating whole grains, nuts, and fruits and vegetables can help you live longer. These foods are packed with nutrients that protect against heart disease and diabetes. They also help manage cholesterol and blood pressure. Making these simple food choices a regular part of your diet can significantly boost your health and lifespan.<\/div>\n<div class=\"nshorts-link\"><a href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/food-news\/want-to-live-longer-these-3-foods-are-linked-to-better-heart-health-and-lower-disease-risk-studies-show\/articleshow\/124938996.cms\" target=\"_blank\" rel=\"noopener noreferrer\">Read Full Story<\/a><\/div>\n<p><span class=\"nshorts-disclaimer\">Technically enhanced content presented under fair use in public-interest journalism.<\/span><\/div>\n<div class=\"nshorts-audio-section\" style=\"margin-top:15px;padding:10px;background:#f5f5f5;border-radius:5px\"><strong>Listen:<\/strong> <audio controls style=\"width:100%;margin:10px 0\">Your browser does not support the audio element.<\/audio><\/p>\n<p style=\"margin:5px 0\"><a href=\"https:\/\/translate.google.com\/translate_tts?ie=UTF-8&#038;tl=en&#038;client=tw-ob&#038;q=Eating+whole+grains%2C+nuts%2C+and+fruits+and+vegetables+can+help+you+live+longer.+These+foods+are+packed+with+nutrients+that+protect+against+heart+disease+and+diabetes.+They+also+help+manage+cholesterol+\" target=\"_blank\" style=\"color:#0073aa;text-decoration:none\">\u2193 Download Audio<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>N Shorts 3 everyday foods that can help you live longer, according to science Eating whole grains, nuts, and fruits and vegetables can help you live longer. These foods are packed with nutrients that protect against heart disease and diabetes. They also help manage cholesterol and blood pressure. Making these simple food choices a regular [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAowl-PACw:productID":"","footnotes":""},"categories":[2149],"tags":[],"class_list":["post-12376","post","type-post","status-publish","format-standard","hentry","category-news-shorts-en"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/posts\/12376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/comments?post=12376"}],"version-history":[{"count":1,"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/posts\/12376\/revisions"}],"predecessor-version":[{"id":12377,"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/posts\/12376\/revisions\/12377"}],"wp:attachment":[{"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/media?parent=12376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/categories?post=12376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newzquest.in\/hi\/wp-json\/wp\/v2\/tags?post=12376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}